7 Keys To Building Resilience [Video]

posted on February 3, 2021

We are friends with Hope Made Strong who have been coming out with regular content on their YouTube channel. (You should go subscribe, for sure. We are.) Last month, she shared the 7 keys to building resilience. For those who need it, she defines resilience:

Resilience is the ability to bounce back or withstand adversity. It isn’t the absence of struggle or pain. It is the ability to come out of a time of suffering, quicker easier and perhaps with growth.

My favorite resilience that I’d add to her list comes within our faith as we not only develop regular time of prayer, Scripture, service to others, and worship. When done daily, whether struggling with mental health or not, you build up your faith, invest in your own self-care, and your relationship with God.

What skills do you use for resiliency?

About Jeremy Smith

Jeremy Smith is a licensed professional clinical counselor, supervisor, and Co-occurring program coordinator at an Ohio community mental health center for seven years. Before this, he worked in Colorado as a Co-Occurring counselor for three years as well as helped create an inpatient treatment center specifically for those who struggle with opioid dependency. Before clinical counseling, Jeremy was a staff person for Youth for Christ for 8 years in Ohio's Campus Life and in Colorado with YFCMilitary at the Air Force Academy. He has his Masters in Clinical Mental Health from Denver Seminary and Masters in Family Ministry from Winebrenner Theological Seminary. In his free time, he helps at his church with their mental health ministry, spends time with his wife and three children, and loves to write for his website ChurchAndMentalHealth.com.

About Jeremy Smith

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