At the beginning of the year, we shared the beginning of a series by Hope Made Strong called Keys to Resilience. Recently they released another video that highlights one specific key in self-care, noting Scripture, research, and why self-care is not selfish. I check out this video and be ready for something we want to release very soon that talks about this very topic.
![Keys to Resilience – Self-Care [Video]](https://churchandmentalhealth.com/wp-content/uploads/2021/12/Keys-to-Resilience-Self-Care-880x360.jpg)
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