At the beginning of the year, we shared the beginning of a series by Hope Made Strong called Keys to Resilience. Recently they released another video that highlights one specific key in self-care, noting Scripture, research, and why self-care is not selfish. I check out this video and be ready for something we want to release very soon that talks about this very topic.
About Jeremy Smith
Jeremy Smith is a Licensed Professional Clinical Counselor, supervisor, and helped up a Co-Occurring treatment program at a community mental health center in Ohio. Prior to this, he worked in Colorado as a Co-Occurring counselor for three years as a counselor and helped create an inpatient treatment center specifically for those who struggle with opioid dependency. He was a staff person for Youth for Christ for 8 years in Ohio's Campus Life, in Colorado with YFCMilitary at the Air Force Academy, and a year at the YFC/USA National Office. In his free time, he helps at his church, spends time with his wife, takes his children to sports and other activities, and loves to write for his website ChurchAndMentalHealth.com.