Uniting the Church and mental health
We believe in the concept of self-care, not only for clients in a counseling session, but for all people, including Christians. It’s not a quick fix or a selfish act. Instead, self-care is about stewardship, discipline, and boundaries to not only address thoughts and emotions internally, but to deepen your faith commitment with God and relationship with Him.
And while it is very important, we know that many people do not know how to do it well. So we created a list of self-care techniques and skills you can do to improve for yourself. Along with that, we even give you a way to assess your current self-care, how to identify ways to improve it that works for you, and next steps to make the changes last.
Check out this resource and more at our online shop.
Anxiety has become so prevalent leading to millions of people so afflicted that they are diagnosable with a disorder. We know that God's Word is a light of hope, but what does it have to say about …
Continue Reading about Dear Anxiety, Let’s Break Up [Book Review] →
If you do not know, I'm a huge fan of what my church has been doing with regards to being at the forefront of mental health within the Church. While I am happy to have helped establish a mental health …
Joni and Friends is an amazing organization that talks not only about visible disabilities as we see in Joni Eareckson Tada, but also hidden disabilities with mental health. The video below is part of …
Jeremy asked me to share my perspective of the Covid-19 pandemic as an immunocompromised individual. I have a disability due to a neurodegenerative disease called Multiple Sclerosis. And while I did …
At first look of the title, you would think this follow up book to a previous book we reviewed, Dreamland, is a Christian-based book. It's not. Yet, we are reviewing it here because of the direct …
We've talked about Christian mindfulness on the blog here as well as elsewhere and have a place to see everything we have talked about here along with other resources on the subject. Below, we want to …
Continue Reading about Christian Mindfulness and Spiritual Growth [5 Minute Break] →
