Holidays are a time of joy, peace, and coming together. But for some, this is a time of being reminded of painful memories, being put into a room with people who you do not like or have disappointed, and being triggered to possibly relapsing with depression, diet, or alcohol. The holiday blues are definitely something many people with mental health and substance use disorders experience.
Below is an infographic that addresses what the holiday blues are and a few ideas to consider to fight them. (If you need more, we actually gave several ideas for people and those that love them to do to fight off the holiday blues) Maybe the most important part of the infographic below is the last bit of text that states “The holiday blues are short-term. Be patient. Take things week by week or day by day.”
[Image via NAMI.org]
Just reaching out to you to wish you and your’s the happiest of holidays. I like your infographic. I am using it for my clients during the holiday period.