What is shame? What is fear? What is anxiety? Why do we fight? Why do we abuse drugs and alcohol?
I do not think the video below answers all of the questions, but I do think this is a huge piece of the puzzle. And to us as Christians, this shame, fear, guilt, and stress disconnects us from God. It disconnects us from the gifts God has for us.
So here is a video on how vulnerability can give you joy and peace. (Note: there are two curse words in the video)