With a lot of states currently in quarantine or shelter-in-place, we may not be getting out of the house often, but the principles of this still apply. In the midst of the busyness of life, look for …
Reduce Stress With Coronavirus
The coronavirus is here for a while. We hope that you listened to medical professionals throughout this time and took care of yourself, your loved ones, and your community. This extra post we are …
Present Over Perfect [Book Review]
I have to be upfront at the beginning of my review, I love to listen to Shauna Niequist speak. As a counselor, I find myself drawn to the therapeutic interventions of Dialectic Behavioral Therapy that …
Positive Thought Placement
This is chapter five of the Quit Giving Up ebook. You can get the whole thing in our shop now! For those that see psychology as a bunch of hokey, you are going to have a rough go of this article. I …
Medical Conditions Can Affect Mental Illness
As a licensed professional counselor, I live within the world of recovery and restoration as individuals who have been struggling with life's problems for months or years come for relief. Most of the …
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Progress, Not Perfection
This is chapter four of the Quit Giving Up ebook. You can get the whole thing in our shop now! Creating something that you want to be great is a really difficult process. I'm not even talking about …