Church and Mental Health

99 Self-Care Techniques for Christians

We believe in the concept of self-care, not only for clients in a counseling session, but for all people, including Christians. It’s not a quick fix or a selfish act. Instead, self-care is about stewardship, discipline, and boundaries to not only address thoughts and emotions internally, but to deepen your faith commitment with God and relationship with Him.

And while it is very important, we know that many people do not know how to do it well. So we created a list of self-care techniques and skills you can do to improve for yourself. Along with that, we even give you a way to assess your current self-care, how to identify ways to improve it that works for you, and next steps to make the changes last.

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7 Scriptures Of Hope

posted on August 14, 2017

The past couple of articles noted some shortcomings with the Church and mental health. The reproach may be necessary, but we should have hope in our faith and in our salvation. The Scripture below …

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Is Mental Health Taboo? Pastors Think So.

posted on August 13, 2017

Nearly twenty percent of people struggle with mental health at any one time in the lives yet sixty percent of them did not receive any treatment for it according to the National Alliance on Mental …

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Can Christians Go To Counseling?

posted on August 12, 2017

Answering this question is foundational to the purpose of this entire website. Without answering this question, we have no reason to continue in discussing how mental health can collaborate with the …

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99 Self-Care Techniques for Christians

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